step aerobic videos
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Step Aerobics Videos and DVD
Everybody Steps - A Guide to Step Aerobics Gin Miller. A tape of this nature is long overdue! While I am aerobically fit, I was always intimidated in step class, feeling like I have two left feet and struggling to keep up. This step tape enabled me to learn the basics - at a slow, comfortable speed and in the privacy of my home. Gin Miller is a wonderful instructor who provides very clear directions, repeats moves until you master them and is very encouraging. (Who better to teach this than the inventor of step aerobics?) If you ever wished you could learn stepping, at your speed and minus the embarassment of a class, then this is definitely the tape for you.
Step Aerobic DVDs and Videos
Step Aerobic Videos and DVDs. Step aerobics is a fast and fun way to burn fat and calories... Paula Abdul's Get Up and Dance Paula Abdul. Paula Abdul--choreographer to the stars--and two of her colleagues lead a workout which will challenge your feet and leave you sweating. As far as I know, she's not a certified aerobics instructor, but she had Karen Voight serve as Fitness Consultant for this video, and that was good enough for me. She's taught dance routines for years. Much of what she did for George Michael, Janet Jackson, and the guys from ZZTop probably involved getting them to relax and not worry over how goofy they felt when they couldn't get the steps the first time around. She does spend some time talking about that before you begin this routine. In the words of the customer service experts, she practiced good expectations management there. So I wasn't surprised or disappointed that I couldn't get it all the first time, either. Heck, I like a challenge!
Exercise and Step Aerobics Videos
Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumbaź combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: · Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! · Recipes for mouthwatering meals that boost your metabolism · Dozens of workout combinations so you never get bored · An exclusive jump-start program to get you ready for that big event next weekend · An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
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