Body found in wreckage of Alhambra fire (Pasadena Star-News)

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.

Body found in wreckage of Alhambra fire (Pasadena Star-News)

ALHAMBRA - Sifting through smoldering rubble Tuesday, firefighters discovered the body of man inside a picture-framing store a day after fire ravaged a commercial building containing several Asian specialty shops.

Church news 7.22 (Coffeyville Journal)

Todayâ€™s lessons continue an exploration of the change that occurs when we are reconciled through Christ. Some of the lessons present a picture of a life lived outside of obedience to God, while others describe the life of Godâ€™s people living in obedience.

Painting a better picture (Home News Tribune)

Breast MRI (magnetic resonance imaging) gives doctors a better view of parts of the body, allowing for definitive diagnosis and targeted treatment.

Photos: Building a better space suit (CNET)

At MIT and the University of North Dakota, researchers are trying out new designs to clothe astronauts heading to Mars.

Marine Tilt-rotor Aircraft Set for Deployment Despite Problems (The Online NewsHour)

The V-22 Osprey, a new tilt-rotor aircraft, is expected to be deployed to Iraq in several months, but critics say it has operational and design problems. Correspondent Betty Ann Bowser reports on the controversy surrounding the new aircraft.

Around the Big Ten (USA Today)

Around the Big Ten

Supervisor Chris Daly -- the board's odd man out (San Francisco Chronicle)

No man is an island. But Chris Daly is getting close. In the past six years on the Board of Supervisors, Daly has carved out a reputation as an impassioned advocate for his lower-income District 6 constituents. He attacks his enemies with venom (...

Namibia: Minister Under Fire Over Motion Response (AllAfrica.com)

The National Federation of People with Disabilities in Namibia (NFPDN) yesterday lashed out at the response by the Minister of Health and Social Services, Dr Richard Kamwi, to the motion tabled by Swapo Member of Parliament, Alexia Manombe-Ncube, on the welfare of people living with disabilities.

Jump to... (The Hook)

Published July 19, 2007 in issue 0629 of the HooK. On April 30, 1992, the doors of the Buckingham Correctional Center swung open, and a free man walked out.

The CNN Wire: Tuesday, July 17 (CNN.com)

U.N. verifies closure of North Korean nuclear facilities at Yongbyon