Combo program has future Bulldogs and Broncos staying active during the summer, building future athletic success. (McKinney Messenger)

Arms are a part of the body that just about everyone wants to reshape. Free weights offer the most flexibility because you can easily increase the intensity by increasing the amount you lift. There are also a variety of styles to fit individual needs. Traditional barbells that range in weight from 10 to 40 or more pounds are ideal when you have a weight bench and you want a rigorous routine for building large muscles. You basically perform your reps, increasing the weight as you progress through your routine. When you travel or if you are interested in slight definition, you will want to invest in a smaller set of dumbbells. If you have back problems, aquatic barbells may be a better option. You use this equipment in a swimming pool where the water provides support.

Combo program has future Bulldogs and Broncos staying active during the summer, building future athletic success. (McKinney Messenger)

Stu Jones used to enjoy body building as a sport. He loved the opportunity to get stronger and add mass to his muscles. But he was slow to pick up the hobby as he had access to his first weight room during his freshman year in college.

Pumping Iron Helps Elderly Strengthen Hearts (Fox News)

The American Heart Association says weight-lifting can help elderly heart failure patients regain strength.

Group: Weight Training Can Help Elderly (The San Francisco Examiner)

(AP Photo/Donna McWilliam) Heart patient Tom Simerly works out with a weight machine in Dallas, Monday, July 16, 2007.

Group: Weight training can help elderly (AP via Yahoo! News)

Pumping a little iron can help elderly nursing home residents and heart failure patients gain strength for everyday life, the American Heart Association says, expanding on earlier advice.

On-The-Road Personal Trainers (Forbes)

You don't have to break your fitness routine when you travel. Good trainers and yoga teachers are available in every major city--no gym membership required.

Around the SEC (USA Today)

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Drawing on a body of work (Orange County Register)

Dear Bob: Will having had vertical Cesarean sections keep me from regaining a flatter (miracles not expected) stomach? Droopy fat/muscle that slants downward from the hips is disgusting.

The 'Off' Season (The Morning News)

SPRINGDALE -- What have I gotten myself into? I'm typing as fast I can on my laptop, but that's all I'm thinking.

Skin on Frame in Skaneateles (Cnylink)

Middleton finishes one of a kind kayak project in time for Boat Show. Building a kayak was â€œall Greekâ€ to Andrew Middleton, 18, of Hannum Street

Weight training benefits elderly and patients with heart failure (KRIS-TV Corpus Christi)

DALLAS -- Pumping a little iron can help elderly nursing home residents and heart failure patients gain strength for everyday life, the American Heart Association says, expanding on...