Free Finger Lakes workout (The Auburn Citizen)

Body Building Supplement – variety.

Free Finger Lakes workout (The Auburn Citizen)

There's no price tag that can be put on the cost of good health, but why not pinch a few pennies where possible? Right now, the warm weather offers the perfect time to stay in shape without shelling out gym membership fees.

Drawing on a body of work (Orange County Register)

Dear Bob: Will having had vertical Cesarean sections keep me from regaining a flatter (miracles not expected) stomach? Droopy fat/muscle that slants downward from the hips is disgusting.

Synchronizing can be hard work (Akron Beacon Journal)

Imagine a gymnastic dance routine performed in a pool. In the deep end. Underwater. While wearing full makeup. Ladies and gentlemen, we give you the sport of synchronized swimming.

Synchronized swimming helps increase strength and endurance (The News-Press)

Imagine a gymnastic dance routine done in a pool. In the deep end. Underwater. While wearing full makeup.

Aerobic exercise gets oxygen flowing (The Facts)

In my last installment, I wrote about my new running routine. After the column appeared, a friend of mine â€” who is in terrific condition â€” approached me and scolded me for it.

Every wrestler hurts, sometimes (The Olympian)

Yes, I knew pro wrestling was staged. But that doesnâ€™t matter when youâ€™re 8 and Hulkamania is running wild on you.

Study shows overweight children have unhappy lives (KVAL Eugene)

Childhood obesity is a growing epidemic around the world. Experts predict that by the year 2010 50% of kids in North America will be overweight. And now a new study shows the extra pounds can lead to an unhappy life.

Off-season training benefits athletes (The Oshkosh Northwestern)

Volleyball player Courtney Jonas made the Trailways Conference all conference third team during her sophomore year. Shes leaving nothing to chance this summer. The Valley Christian High School student has enlisted Elite Physical Therapy and Rehabilitation Fitness Director Jake Malzahns help with strength and conditioning as she prepares for her junior year and another season of volleyball and ...

Backhands pair up with backflips (South Bend Tribune)

SACRAMENTO, Calif. -- Tired of strolling the greenbelt?

Cardio Tennis serves to raise your heart rate (The News-Press)

Cardio Tennis, says pro Ann Pellow, is less about improving your backhand and more about raising your heart rate and building endurance.