Mind Your Body: The Strongest Stretch (Psychology Today)

Reshaping your legs is easy with body building equipment. While you can use free weights to define your leg muscles, machines that enable you to perform leg curls or leg raises provide the most benefits. There are very few equipment choices outside of large machines for performing these exercises. Most home gyms contain a leg press or calf machine for you to work your leg muscles.

Mind Your Body: The Strongest Stretch (Psychology Today)

An ancient tradition, yoga gains modern muscle.

Heavy Lifting (Alibi)

Clarence Bass has the lungs of a cheetah, pecks that could snap a leather belt and abs that give his fitted T-shirts rug burns. Not bad for a 69-year-old. [ more â€¦ ]

Program to focus on men's health issues (Burlington Times-News)

ELON â€” Stedman Graham, a nationally known author and speaker, will make an appearance July 26 at Elon Universityâ€™s Whitley Auditorium.

Television movies for the week of July 15 (Pittsburgh Post-Gazette)

Read this article ]

'Ab'solutely amazing Salem man takes top muscle honors (Eagle-Tribune Online)

SALEM - Scott Herman is not afraid to take his shirt off at the beach, or anywhere else for that matter. Herman, 22, has the best abdominal muscles on the East Coast, in the eyes of Men's Health magazine, which will publish photos of Herman and his "abs" in an upcoming edition.

Workout videos are reasonable substitute for gym (EARTHtimes.org)

Hamburg - Working out to a video can be the next best thing for people who can't make it to the gym before or after work and who don't have time to jog. ...

Senate names day after governor's mentor (The Fresno Bee)

Gov. Schwarzenegger visited the state Senate on Monday for the first time in almost three years, but it wasn't to demand a deal on the state's overdue budget.

Governor visits Senate to pay tribute to mentor (Contra Costa Times)

SACRAMENTO -- Gov. Arnold Schwarzenegger visited the state Senate on Monday for the first time in almost three years, but it was not to demand a deal on the state's overdue budget.

Governor in Capitol to honor an old pal (The Sacramento Bee)

Gov. Arnold Schwarzenegger visited the state Senate on Monday for the first time in almost three years, but it wasn't to demand a deal on the state's overdue budget.

Five simple, healthy and fun things to do for yourself (Villages Daily Sun)

It is hot outside, and the temptation is strong to do absolutely nothing. But here is a list of healthy things that can be done on a hot summerâ€™s day without breaking a sweat.