On-The-Road Personal Trainers (Forbes)

Arms are a part of the body that just about everyone wants to reshape. Free weights offer the most flexibility because you can easily increase the intensity by increasing the amount you lift. There are also a variety of styles to fit individual needs. Traditional barbells that range in weight from 10 to 40 or more pounds are ideal when you have a weight bench and you want a rigorous routine for building large muscles. You basically perform your reps, increasing the weight as you progress through your routine. When you travel or if you are interested in slight definition, you will want to invest in a smaller set of dumbbells. If you have back problems, aquatic barbells may be a better option. You use this equipment in a swimming pool where the water provides support.

On-The-Road Personal Trainers (Forbes)

You don't have to break your fitness routine when you travel. Good trainers and yoga teachers are available in every major city--no gym membership required.

Focus of Brazil air crash shifts away from runway (Reuters via Yahoo! News)

Debate over the cause of Brazil's worst air crash shifted on Thursday from widespread claims of a faulty runway to potential pilot error or failure of the plane's braking systems.

Policeman shot dead in Brisbane (Australian Broadcasting Corporation)

A routine police job ended tragically in Brisbane overnight with a police officer shot dead and another man critically injured with a gunshot wound to the head.

Focus of Brazil air crash shifts away from runway (ABS-CBNNEWS.com)

SAO PAULO (Reuters) - Debate over the cause of Brazil's worst air crash shifted on Thursday from widespread claims of a faulty runway to potential pilot error or failure of the plane's brakes.

Focus of Brazil air crash shifts away from runway (Tiscali)

But a video of the botched landing by the Airbus A320 released by the national airport authority Infraero suggested other factors were also at play in Brazilâ€™s second major aviation disaster in less than a year.

Focus of Brazil air crash shifts away from runway (AlertNet)

Source: Reuters (Adds report on technical problem, updates identified bodies) By Todd Benson SAO PAULO, July 19 (Reuters) - Debate over the cause of Brazil's worst air crash shifted on Thursday from widespread ...

Drawing on a body of work (Orange County Register)

Dear Bob: Will having had vertical Cesarean sections keep me from regaining a flatter (miracles not expected) stomach? Droopy fat/muscle that slants downward from the hips is disgusting.

Beyond the Body Wrap: What Makes a Spa Stand Out? (New York Times)

As the wellness industry has grown, getting a massage or a facial has become nearly as routine as picking up a nonfat decaf latte.

Council session sets record for shortness (San Bernardino Sun)

REDLANDS - The City Council set a record Tuesday for its shortest-ever evening session. Mayor Jon Harrison called the meeting to order at 7 p.m. and council members stepped off the dais eight minutes later.

Jump to... (The Hook)

Published July 19, 2007 in issue 0629 of the HooK. On April 30, 1992, the doors of the Buckingham Correctional Center swung open, and a free man walked out.