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Bone Up On The Minerals: In a study that lasted for four years, it was found that men with the lowest magnesium and potassium intakes lost roughly four times more bone density than men who had the highest. Why? Well, apparently magnesium and potassium reduce the acidity levels in the blood. When blood has high acidity, the minerals in the bone may be leached out, resulting in osteoporosis. Amaranth, oats, and spinach are some of the foods high in both minerals.
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As soon as you begin to feel angry, hostile, cynical, skeptical, irritable or impatient, repeat a word that can offset the negative energy. Some examples include "peace," "love," "hope," "faith," "joy," "patience," etc.
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