Back to School - What to do: An extracurricular guide (Thursday, September 13, 2007) (Wheat City Journal)
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Back to School - What to do: An extracurricular guide (Thursday, September 13, 2007) (Wheat City Journal)
Back to school is a busy time for many people, and hitting the books is not the only reason why. The cooler weather of fall brings with it a new season of after school activites. Dance lessons, choirs
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Strength training offers pounds of prevention (Richmond Times-Dispatch)
Q. Can lifting weights help with age-related health problems? I have high blood pressure, some arthritis and osteoporosis and recently read that strength training could improve my health. But at age 66, I have my doubts. What can you tell me? A. Years of research have shown that strength training (also known as resistance training or weight lifting) can have a profound impact on a person's health ...
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Leader behind Beloit Memorial Hospital recognized (Beloit Daily News)
It is a rare person who has wide-ranging skills, the ability to deal effectively with a variety of personal priorities, and the humility to avoid public aggrandizement.
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Book Browser: Non-Fiction (CBS News)
When you're looking for a good book to read, nothing takes the place of reading a few pages to see how you like it. Here's a selection of non-fiction possibilities, with brief descriptions and links to excerpts.
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A ‘KAN’ DO ATTITUDE: AREA WOMEN TRAIN FOR 10KAN RACE (Palladium Times)
OSWEGO — “Can I run the 10Kan? I think I can.” That approach prompted a group of about 15 women to take part in a special training program that began in April and will culminate with them running the Novelis 10Kan Run Sept. 22 at Breitbeck Park in Oswego.
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Your Job: Local instructor thrives off zen, meditation and ‘yoga-joy (The Sentinel)
When life gets overwhelming, many people look to yoga for a complete mind, body and soul workout. Chanting, breathing and perfecting asanas (poses) evocative of a professional contortionist are to be expected, but you don t have to be a trained guru to reap the benefits of this ancient Indian tradition.
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The Questionnaire (Baltimore City Paper)
We asked all the candidates for mayor, city council president and district council seats to fill out a short questionnaire on their positions across a variety of issues we consider crucial.
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Strength training holds great health benefits (Bradenton Herald)
EAR SAVVY SENIOR: Can lifting weights help with age-related health problems? I have high blood pressure, some arthritis, and osteoporosis and recently read that strength training could improve my health. But at age 66, I have my doubts. What can you tell me? - Falling Apart
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Around town (The Star)
Big Run Wolf Ranch, 14857 Farrell Road, in Lockport, is hosting a Family Day Open House from 10 a.m. to 4 p.m. Sunday. Admission is $1. Special appearance by Jim Nesci and his cold-blooded creatures. Information: (815) 588-0044.
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Athletics (RWire): Running USA Youth Fitness Report 2007: Part I (RunnersWeb.com)
Successful School-Based Running and Fitness Programs Expanding Despite increased awareness of problem, obesity rates continue to rise.
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Back to School - What to do: An extracurricular guide (Thursday, September 13, 2007) (Wheat City Journal)
The best thing is that there is an option for everyone. Any activity in which you maintain a consistent heightened heart rate is considered aerobic exercise. Some of the most popular types include:
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Omni Health & Racquet Club, Fitness Club of the Hamptons.