Beware the 'freshman 15' - Campus (The Weber State University Signpost)
Are you breathing deeply? When we are relaxed, our breathing is slow and even. However, when we are anxious or upset our breathing becomes shallow. When you notice yourself becoming stressed, say to yourself, "Stop." As you breathe in, repeat the word "peace," or say something that brings peace to you. As you breathe out, smile. Meanwhile, let your shoulders drop and your hands relax. Repeat this sequence several times.
Beware the 'freshman 15' - Campus (The Weber State University Signpost)
When entering college for the first time, many students face a foe they have not fought before - the freshman 15. The freshman 15 is the extra 15 lbs. students gain inadvertently because of the diet changes, schedule changes and social life changes which come with university life.
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Beware the 'freshman 15' - Campus (The Weber State University Signpost)
Same concept as #1, however, use these questions:
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