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Aerobic exercises can be of two types: low-impact and high-impact. Low-impact exercises include swimming, walking, cycling, rowing, while high-impact exercises include jogging, skipping, jumping jacks, stair climbing, etc. The low-impact ones are more suitable for pregnant women, senior citizens, and people with low fitness levels, as they do not injure the knees and other joints.
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Leave your cares behind at the office. You and your family will feel better, and you will return to work refreshed, energetic and more creative. Saki F. Santorelli, Ed.D., assistant professor of medicine at the University of Massachusetts Medical Center, offers these tips: "At the end of the workday, sit quietly and consciously make the transition from work to home. Take a moment to simply be, enjoying the moment. You may feel as if you're heading into your next full-time job--home. When you pull into the driveway or park on the street, take a minute to orient yourself to entering your home and being with family members. Try changing out of your work clothes when you get home. This simple act might help you make a smoother transition into your next 'role.'"
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