Home Workout or Join a Gym? -- ThirdAge (ThirdAge)
A strong tummy equals a strong back. If you suffer from lower back pain you may benefit from certain ab exercises. The stronger your tummy is the stronger your back is. The muscles in the abdominal section work in collaboration with your back muscles.
Home Workout or Join a Gym? -- ThirdAge (ThirdAge)
Which gives you the most for your fitness dollar: Joining a gym or buying equipment and working out at home?
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Turkeyfoot receives grant for exercise equipment (The Daily American)
Students in the Turkeyfoot Valley Area School District will have new aerobic equipment for physical fitness programs. The Highmark Foundation has awarded the district a $7,000 Healthy High 5 School Challenge grant to purchase a treadmill, elliptical trainer, 20 heart rate monitors and 15 bicycles.
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Greening the Gear (Washington Post)
From natural cleaning products to hemp clothing, the Green Revolution has transformed the contents of our kitchen cabinets and closets. Now, sporting and fitness goods manufacturers are taking the trend outdoors, marketing upscale products that boast a new sensitivity to the environments in which...
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Schensul: Experience new foliage (The Record)
The thing about fall foliage, in the end, is its otherworldliness. Sure, you've seen leaves turn before. You've seen orange, yellow, red. But you've never seen these oranges, yellows and reds before -- no matter how many autumns you've experienced in your lifetime.
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How to Make the Most of Business Travel (AllBusiness via Yahoo! Finance)
If frequent travel is required for your business, then delayed flights, hectic schedules and restless nights probably have you yearning for home. Make your life more bearable with these travel tips.
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Spa pleasures (KYIV Post)
As the weather starts growing gloomy and cold, and we’re no longer able to revel in the warm sunrays lying on the beach or swimming in the river, the time comes for homey and snug pleasures, which can be professionally provided at spas.
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() Hydro Hogs (Willamette Week)
(COVER STORY) These people waste so much water, it's scary.
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New Web Site from WaterRower Lets Rowers Go Virtual Racing on the River (Business Wire via Yahoo! Finance)
WARREN, R.I.----It's time for the rowing race. The competitors position their bodies perfectly in their seats. They tighten their grip on the handles. They eye their competition. They can almost feel the wind on their faces and the lap of the water beneath their feet.
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QMotions CEO aims for full-motion game (Daily Bulletin)
The first thing you need to know about Amro Albanna is that he's a golfer. That's why he developed the idea of a full-motion game controller, to find a way for golfers, like himself, to achieve more satisfaction and fulfillment out of the game they play outdoors, but also on their PCs while indoors.
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The Questionnaire (Baltimore City Paper)
We asked all the candidates for mayor, city council president and district council seats to fill out a short questionnaire on their positions across a variety of issues we consider crucial.
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Home Workout or Join a Gym? -- ThirdAge (ThirdAge)
According to American College of Sports Medicine, aerobic exercises done three times a week for at least 20 minutes at 60% of the maximum heart rate suffice for increasing the fitness level of an average person. For better and faster results, one can exercise more often and for longer duration (say, 40-45 minutes), but definitely not harder than 60% of maximum heart rate.
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