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MSN Health - Medical News, Men's and Women's Fitness, Weight Loss
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MSN Health - Medical News, Men's and Women's Fitness, Weight Loss
The optimum duration of aerobic exercise depends on the purpose for which you are doing it. If you are not overweight and are looking simply to improve your cardiovascular health, then 20 minutes, thrice a week suffices. But if you want to loose weight substantially, then 30-40 minutes of aerobic activity, 5 times a week, in combination with a muscle-toning program will definitely work out much better.
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