The Eclectic Consort, consists of Folk Project members John and Kris Lamb and An- (Independent Press)
The abdominal muscles are unique in that they can be worked each and every day. Other muscles in the body require some downtime to help them build back up. You can incorporate some ab exercise into just about any regular workout routine.
The Eclectic Consort, consists of Folk Project members John and Kris Lamb and An- (Independent Press)
dy Koenig, and special guest, cellist Liz Cabrera, who come on stage armed with dozens of strange instruments ranging from Renaissance shawms and krumhorns to 21st century synthesizers.
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Fitness training: 4 elements of a rounded routine (Mayo Clinic)
Want to achieve overall physical fitness? Make sure your fitness training routine covers the bases: aerobic fitness, muscular fitness, stretching and core stability.
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Building a puck star (Toronto Sun)
Strong legs and abdomens can trump size
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Community Classes (Savannah Morning News)
Items for this calendar must be received at least two weeks before the event. Only classes or lectures that are free or have a nominal cost of $100 or less will be accepted for publication. Cost must be included. E-mail calendar@savannahnow.com or send announcements to Community Classes, P.O. Box 1088, Savannah, GA 31402, or fax Community Classes, 525-0796.
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Exercising options (Whittier Daily News)
SANTA FE SPRINGS - Fourth-grade teacher Georgette Baltierrez remembers when summertime was all about kids getting out into the streets. From tag and street football to bike riding and roller-skating, kids were outside playing as early as 8 a.m. - and stayed outdoors as long as they could.
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Today's to dos (Kinston Free Press)
Event listings should be submitted: • by mail to “To Dos,” • by e-mail to freepressnews@freedomenc.com The Free Press; PO Box 129; Kinston, NC 28502 • by fax to (252) 527-4598 ••• Lenoir Memorial Hospital is sponsoring a “Fit Kids” program Sept. 12-Oct. 20. This six-week program of youth exercise and fitness is for children ages 10-15 who need a jump start to being more active.
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Lindenhurst Park District notes (Daily Herald)
Students ages 10 to 13 can learn to take pictures and have fun at the same time from 4 to 5 p.m. Tuesdays through Sept. 25. Participants will meet at a different outside location for each class, and will need a new disposable camera for each class.
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New Sculpt, Tone and Stretch sessions meet twice weekly (Villages Daily Sun)
THE VILLAGES — Just when she thought she had retired, Sharon Barrett found out her life wasn’t going to slow down. In fact, it would become busier than ever.
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Local nurse sees trend reflected in area stats (Fort Wayne Journal Gazette)
Yvonne Gerbers has been an obstetrics nurse at the Birthplace in St. Joseph Hospital for more than two decades.
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No sweat (The Columbus Dispatch)
Whether you swim like a fish or sink like a rock, you can shape up your body in a pool of water. Just get in and get moving. Walking, jogging and other movements in waist-deep or deeper water stretch and strengthen muscles, according to various studies.
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The Eclectic Consort, consists of Folk Project members John and Kris Lamb and An- (Independent Press)
Summary:
Related keywords: life fitness exercise equipment, exercise fitness training, curves fitness clubs
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