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In addition to these regular aerobic exercises, indigenous variants have come up that eliminate the monotony factor and make exercising an interesting fun activity, for example, aerobic dancing, which is usually done in groups. The latest craze in aerobics is Zumba, a combination of regular aerobics and Latin dance.
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The Graying of the Web (New York Times)
Technology investors and entrepreneurs are starting a host of new social networking sites aimed at baby boomers and graying computer users.
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You don't have to accept every project, invitation to become involved or every opportunity to attend a meeting. You're not a prisoner to your phone or your friends. Acknowledge what you want and don't want to do. Say, "No, thank you," to requests you don't want to accept. Period.
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