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Finally, keep in mind these tips and techniques are simply general guidelines. Allow your own sense of possibility and curiosity to evolve as you explore and discover your own techniques to reduce stress during the workday.
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Marriott Towneplace Suite Executive Travelers, Continental Breakfast, Pool & Fitness Center! www.marriott.com Stratford Bed & Breakfast Find a Place to Stay in Stratford That Meets Your Lifestyle.
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On the Job With... Jen Pearson, manager of Anytime Fitness (Mid-Iowa News)
Two weeks ago today, Jen Pearson took charge as manager of Anytime Fitness, 1314 S Marshall St. A 13 year resident of Boone, she came to Anytime Fitness after a lengthy career at the Boone County Family YMCA and Heartland Health Center. At the Y Pearson served as fitness coordinator. Why the change?
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Subway's Jared touts healthy lifestyle to Westmont Hilltop students (The Tribune-Democrat)
Eat Fresh! Unless you live under a rock, you know that’s the slogan for Subway. And to help elementary school-aged children live a healthy lifestyle, the restaurant kicked off its “Fresh Start; Eat & Exercise Smart” effort Monday at Westmont Hilltop Elementary School.
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Continua Health Alliance Takes Next Step in Offering Connectivity to Better Manage Health and Wellness (Business Wire via Yahoo! Finance)
PORTLAND, Ore.----The Continua Health Alliance, a group of technology, medical device and health and fitness industry leaders, today unveiled the key components of its first set of technical guidelines to help establish a market of connected personal health and fitness products and services, making it possible for patients, caregivers and health care providers to more proactively address ongoing ...
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As commutes begin earlier, new daily routines emerge (USA Today)
Americans are leaving home earlier and earlier to beat the rush and get to work on time. Census data released today document the ever-lengthening commutes: In 2000, 1 worker in 9 was out the door by 6 a.m., the new data says; by 2006, it was 1 in 8. That might not seem like a big change, but it has put more than 2.7 million additional drivers for a total of 15 million on pre-dawn patrol.
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Virtual fitness, for real (Hindustan Times via Yahoo! India News)
Can't go to the gym due to your job? Don't despair. The little webcam on your computer might just provide a solution. Cyberspace is the latest haunt of fitness-seekers, and e-fitness is their latest fad.
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Millions Have Poorly Known Condition (WJXT Jacksonville)
Fifty-eight million Americans are said to suffer from something called metabolic syndrome. But few know what it is or what the diagnosis means to them.
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Sports Shorts (Portsmouth Herald)
LOCAL
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Senior communities offer new, luxurious amenities (Times-Beacon)
Moving into a retirement community doesn't have to be a drag. In fact, these days retirement communities are sending the message that their facilities have more in common with a dream vacation resort than an antiseptic nursing home.
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Health Calendar (The Lincoln-Way Sun)
New chiropractor
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According to researchers, female athletes require a different diet compared to their male counterparts. That's because, female bodies apparently are better at converting fat into energy. Men may need to overload on the carbs for a 10K run. But women will derive more power from peanuts.
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