Bowden's Sticking Around (New London Day)
How does exercise protect the heart? Like any other muscle, the heart gets stronger with exercise. If you work out regularly, your heart muscle will grow a little larger and stronger, allowing it to move more blood with each beat. As a result, it takes fewer beats to get you through the day. Your heart rate drops, and your heart will enjoy a well-deserved rest.
Bowden's Sticking Around (New London Day)
— Bobby Bowden has endorsed a plan in which offensive coordinator Jimbo Fisher will succeed the legendary coach at Florida State. The biggest question now is when, which is something nobody can answer.
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MARK SNYDER: What's next for U-M coaching search: Hoke? Miles? (Detroit Free Press)
Saturday was supposed to be a crowning day for the Michigan football program and athletic director Bill Martin in New York. U-M tailback Mike Hart would be standing in his home state and accepting the Heisman Trophy. A great day for Michigan, Martin surely would have said.
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OSU-M changes class calendar schedule (News Journal)
MANSFIELD — The Ohio State University main campus and its regional branches will begin winter quarter on Jan. 3.
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Finding faith, God the boomer way (Savannah Morning News)
Lester Johnson's faith crisis started in high school during a moment of national vulnerability. It would take years for it to reach a conclusion during his college years.
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At OSU-M, Friday can be Monday (News Journal)
OSU-M Dean and Director Evie Freeman told the OSU-Mansfield Board of Trustees that because the quarter is already a little compressed, and the university observes Martin Luther King Day, too many Mondays would be missed "and Monday is a very heavy class schedule day.
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Scraps for the stew (Denver Post)
Random rants as I angrily stew after being stuck in a hotel room in snowy West Virginia for three days:
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Popular business directory searches (The Enid News & Eagle)
College football fans are mad, and they just aren’t going to take it anymore. At least that seems to be the sentiment when the subject turns to the Bowl Championship Series. Nobody ever seems to believe the BCS gets it right when it comes to deciding a national champion.
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'Pacman' takes plea deal for role in melee in Las Vegas (Daily Southtown)
Suspended NFL player Adam "Pacman" Jones pleaded no contest Thursday to a reduced charge in a Las Vegas strip club melee that preceded a triple shooting that left a man paralyzed.
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Business briefs: Fannie Mae warns of mounting losses (Sarasota Herald-Tribune)
WASHINGTON -- Fannie Mae warned investors that its losses would mount next year from bad home loans, even as the mortgage finance company took steps to stabilize its finances.
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Michigan's search requires more, not less, miles (Austin American-Statesman)
LSU coach follows his wallet, not his heart. The block M currently stands for "mess." Michigan showed its inexperience in high-profile head coaching searches, getting blind-sided when the rules of engagement promptly changed without the Wolverines' knowledge.
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Bowden's Sticking Around (New London Day)
Vigorous exercise -- aerobic dancing, cycling, uphill hiking, swimming, and jumping rope -- will definitely condition the heart and lungs; stop-and-go activities like basketball, tennis, and soccer can help condition them. Interestingly, aerobic activities that involve the upper arms seem to offer more protection than other types. If you don't like rowing, swimming, or team sports, your best bet for heart protection is probably brisk walking. You can start anytime, and best of all, it's completely free.
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