How To Cook Your Way To Lower Cholesterol Posted By :
Exercise is also important if you have a chronic illness, such as diabetes, that's often accompanied by heart trouble. A follow-up to the Harvard study published in January 2001 found that the women in the group with diabetes who exercised at least four hours a week were 40 percent less likely to develop heart disease. Other studies have found similar trends for men. If you want to avoid heart disease -- or you're recovering from heart trouble -- a little sweat can work wonders.
How To Cook Your Way To Lower Cholesterol Posted By :
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How To Cook Your Way To Lower Cholesterol Posted By :
There are two main reasons why people with heart disease should exercise: To prevent further progression of heart disease - exercise will positively enhance health. This also applies to people who do not have diagnosed heart disease, but may have risk factors for developing it. Lack of exercise has been shown to be one of the main risk factors for heart disease. For rehabilitation, in which exercise is used to restore normal, or near normal, function.
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