exercise and heart disease
What type of exercise? Aerobic exercise specifically trains the cardiovascular system. Activities such as walking or jogging, cycling, swimming, rowing, stair climbing, dance and skipping are particularly good since they are continuous.
Exercise and heart disease
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Exercise and Heart Disease
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exercise and heart disease
What is safe exercise if you have a heart condition? If you do not have a diagnosed cardiac problem and are simply trying to keep fit, then any exercise program which suits you will be fine. If you have recently been more short of breath than usual, or have experienced any type of chest pain, however mild, you must see a doctor for a full check up before you start an exercise program.
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