Lose weight for Christmas with the Lemon Juice Diet (Daily Mail)
Other muscles just get small and flabby when they aren't used. Your heart, on the other hand, might stop working. A 1996 Harvard University study published in the New England Journal of Medicine found that women who shunned exercise were about twice as likely as their more active peers to have a heart attack. In a more recent study, scientists examined the health histories of 30,000 people from 52 countries. Funded in part by the Canadian Institutes of Health Research and published in 2004 in Lancet, the Interheart study concluded that 90 percent of first heart attacks could be attributed to 9 risk factors, including daily physical inactivity.
Lose weight for Christmas with the Lemon Juice Diet (Daily Mail)
It boosts your digestion, balances your blood sugar and helps burn fat. But can you really get in shape for Christmas just by putting lemon juice in your food?
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Too much fructose could leave dieters sugar shocked (EurekAlert!)
GAINESVILLE, Fla. --- Here’s one tip for how to eat at the holidays: Don’t take your cues from Santa. The sugary cookies and fat-laden fruitcakes the mythical North Pole resident eats are a no-no.
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Too much fructose could leave dieters sugar shocked (PhysOrg)
Here`s one tip for how to eat at the holidays: Don`t take your cues from Santa. The sugary cookies and fat-laden fruitcakes the mythical North Pole resident eats are a no-no. But you don`t have to go no-carb to stay fit at the holidays, either, University of Florida researchers say.
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Diet, lifestyle can impact fertility (The Record)
Each year approximately 6 million women in America are faced with infertility, according to Harvard researcher Jorge E. Chavarro, M.D., Sc.D. And recent research reveals a significant association between diet and fertility.
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Energize your eating (Daily Record)
"Allergic to fruit." That's what Maria Regino Lupo would tell people when passing on apples, oranges and other colorful nutrient-rich members of the fruit food group.
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What are your eating alarm times? (The Globe Gazette)
We asked more than 400 people on DietDetective.com to vote on their eating alarm times — those few hours each day when you can consume up to 300 extra calories, which causes you to gain weight. If only 20 percent of your day accounts for 80 percent of the reason why you’re overweight, identifying your eating alarm times means you don’t have to overhaul your entire life to lose weight. It means ...
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Oil tips make for a more healthful Hanukkah (Minneapolis-St. Paul Star Tribune)
Using the right oil at the right temperature can help lighten up traditional holiday foods.
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Healthy gifts can ease stress, improve fitness (CNN.com)
A bottle of perfume, a box of candy or a set of pajamas are quick, easy gifts to buy and wrap during the holidays. This year, instead of giving something predictable, why not give the gift of health? The selections are endless, and prices range from expensive to downright cheap. Just imagine the reaction you'll get when you use your imagination.
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Celebration and sensibility (Shelbyville Daily Union)
By Julie Kirkwood THE EAGLE-TRIBUNE (NORTH ANDOVER, Mass.) DERRY, N.H. — For Grace Jacobs, the transition from being a fit, six-day-a-week aerobics class enthusiast to a 300-pound mom who loved to bake rich food and watch cooking shows happened so gradually, she hardly noticed.
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Mushrooms in Ghana: They Heard, ' Where Mushrooms Grow in Africa, There Is No More Hunger' and Volunteered for ... (PRWeb)
Shiitake mushroom farmers Sandra and Doug Williams of Lost Creek Mushroom Farm travel to Ghana, West Africa, to work with oyster mushroom growers. The Williams' meet Bernard Bempah, director of Bemcom Youth Enterprises/Association (BYEA), who trains over 500 oyster mushroom farmers a year. Because of problems with the oyster mushrooms, Bempah intends to introduce shiitakes to Ghanian farmers and ...
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Lose weight for Christmas with the Lemon Juice Diet (Daily Mail)
After getting the go-ahead from your doctor, exercise to the point that you break a sweat or feel yourself short of breath. Start with as little as 5 minutes of exercise, which just about anyone can do, and build it into your daily routine. For example, you might start by taking a 5-minute daily walk at lunchtime, or walking up and down a staircase for 5 minutes at a time. Try increasing the amount you exercise by a few minutes each week until you reach your target; realistic goals make it easier to succeed. The reward: Unlike the stock market, exercise will give back everything you invest in it, with some benefits that are almost immediate.
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