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What kind of exercise is best? You don't have to live at the gym to protect your heart. In the Harvard University study, 30 minutes of brisk walking every day cut the risk of a heart attack as much as more vigorous exercises such as cycling and jogging.
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ODJFS Online | Job Search Tools
Vigorous exercise -- aerobic dancing, cycling, uphill hiking, swimming, and jumping rope -- will definitely condition the heart and lungs; stop-and-go activities like basketball, tennis, and soccer can help condition them. Interestingly, aerobic activities that involve the upper arms seem to offer more protection than other types. If you don't like rowing, swimming, or team sports, your best bet for heart protection is probably brisk walking. You can start anytime, and best of all, it's completely free.
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