Smart fast-food choices (The Olympian)
If you have a recognised cardiac condition, then you must have a program worked out for you by a professional exercise trainer and you must use a heart rate monitor. If you are recovering from a heart attack then you should only exercise as part of a recognised and supervised cardiac rehabilitation program.
Smart fast-food choices (The Olympian)
So you're headed toward the elevator, ready to drop by the bank, pick up the dry cleaning, buy a birthday card and grab lunch from the drive-through when you find yourself thinking, "Oh, wait. I'll check online first to see which choice is healthiest at the hamburger place."
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Getting your omega-3 fats is a snap now (Asbury Park Press)
Getting plenty of heart-healthy omega-3 fats used to mean eating fish or taking supplements.
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Energize your eating (Daily Record)
"Allergic to fruit." That's what Maria Regino Lupo would tell people when passing on apples, oranges and other colorful nutrient-rich members of the fruit food group.
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War brides remember (Rapid City Journal)
RAPID CITY — During World War II, Dorothy Clements did what a lot of Custer girls did. She wrote to the soldiers.
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Smart Heart Action Kit (ThirdAge)
Prevention Could you use an additional 10 years? Reduce your risks of heart disease and stroke and you could add as much as a decade to your life, says the National Heart, Lung and Blood Institute.
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Excerpt from 'Skinny Bitch in the Kitch' (USA Today)
Skinny Bitch in the Kitch
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Holiday excess keeps heart docs busy More booze, less exercise can mean disaster (The Gainesville Times)
Of all the things that could ruin your holidays, suffering a heart attack would have to be near the top of the list. Unfortunately, this is the time of year when people are most likely to have heart problems. Studies show that heart-attack deaths spike in December and January.
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Gifts and Gluhwein (Guardian Unlimited)
Travel: Nowhere does festive markets better than Germany. Paul Simon hits the seasonal stalls of Hamburg for a budget shopping spree
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Sharon Cuneta misses her loveteam with Gabby Concepcion (PEP)
Sharon Cuneta-Pangilinan will be celebrating her 30th anniversary as a singer this coming January. She announced this during the December 6 media launch of her latest album, Isn't Is Romantic?
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The gift of reading (Concord Monitor)
I can't remember reading a more beautifully written novel this year than Amy Bloom's Away.
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Smart fast-food choices (The Olympian)
Belinda Linden says all exercise is good "In our population of men levels of habitual physical activity were low and a substantial proportion of men showed little or no physical activity during leisure."
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