Stress Management Tips and Techniques from Mind Tools
Other muscles just get small and flabby when they aren't used. Your heart, on the other hand, might stop working. A 1996 Harvard University study published in the New England Journal of Medicine found that women who shunned exercise were about twice as likely as their more active peers to have a heart attack. In a more recent study, scientists examined the health histories of 30,000 people from 52 countries. Funded in part by the Canadian Institutes of Health Research and published in 2004 in Lancet, the Interheart study concluded that 90 percent of first heart attacks could be attributed to 9 risk factors, including daily physical inactivity.
Stress Management Tips and Techniques from Mind Tools
Stress management articles, exercises, and other resources.
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Penn Program for Stress Management - Philadelphia, PA
The Penn Program for Stress Management offers stress relief programs using mindfulness meditation to reduce stress and improve health and well-being.
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Intervention can cut job stress while protecting the heart and bottom line
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Stress Management Program
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Workplace Stress Management Techniques Programs for Stress Reduction and Stress Relievers
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stress management program: Blogs, Photos, Videos and more on Technorati
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What is Stress & Effective Stress Management Techniques
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Managing Job Stress: Avoiding Burnout, Getting Along with Co-Workers and Reducing Job Stress
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FA-100, Stress Management: Model Program For Maintaining Firefighter Well-Being
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Stress Management Training Program Outline
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Stress Management Tips and Techniques from Mind Tools
The good news is that most people with heart disease can continue to lead an active life. As soon as you get your doctor's okay, you can start reaping the benefits of exercise. You'll feel stronger, more energetic, and less stressed. And one muscle will be especially grateful.
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