Power plate (Times Online)
If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....
Power plate (Times Online)
Six gleaming monster machines are positioned in the corner of our gym, Virgin Gym, in Islington, North London, where I was wont to do abdominal crunches on an exercise mat.
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No sweat (The Columbus Dispatch)
Whether you swim like a fish or sink like a rock, you can shape up your body in a pool of water. Just get in and get moving. Walking, jogging and other movements in waist-deep or deeper water stretch and strengthen muscles, according to various studies.
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The race to catch the triathlete wave (Denver Post)
Swim, bike, run. Repeat. It's the talk at the backyard barbecue, the chatter in the gym locker room, the come-on at the bar.
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Even an aging body can be fit (Denver Post)
Midlife is not too late to form good habits.
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'It's like a dream come true' (Clanton Advertiser)
If there were laws against generosity, Christine Thomas would have broken them when she donated $25,000 in fitness equipment to Chilton County High School.
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Taking it outside (The Buffalo News)
Good news: Summer is 2,248 hours long. Bad news: There are less than 865 hours left. To squeeze every sun-soaked second out of the summer that remains, dedicate weekends — yes, weekends — to some additional heart-pumping outdoor activity. Face it, working out is more fun in the sun — oftentimes more efficient, too.
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Muscling our way to a firmer midsection (Denver Post)
Squeeze your lemons, tip your soup bowl, and make some grapefruit juice. It sounds like something you'd hear in the kitchen, but it's common talk at Power Plus in Denver, where we tried Pilates on the Reformer and the mat.
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Resistance training has proven benefits (The Beacon News)
Resistance training is training in which the resistance against a muscle generates force and is progressively increased over time. This opposing force can be external weights, resistance equipment and body weight. Resistance exercise benefits the body by developing the strength and size of skeletal muscles.
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WNC B&Bs turn to health, fitness services to stand out (Asheville Citizen-Times)
WAYNESVILLE -- The looming Victorian house atop a small hill near downtown Waynesville looks like the typical Western North Carolina bed-and-breakfast.
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Yvonne Fontyn checks out a growing trend in the chase for eternal youth: the home gym (Financial Mail)
keep up with the Khumalos? Isn't it time you installed a gym at home?
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Power plate (Times Online)
You have to do tons of crunches.
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