The Power Of Prevention (The Morning Call)

Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. However, you should only do this intense training once or twice per week.

The Power Of Prevention (The Morning Call)

QUICK BODY FIXES

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The Power Of Prevention (The Morning Call)

Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. However, you should only do this intense training once or twice per week.

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