The Republican Newspaper-Online Edition -- Garrett County, Maryland (Republican)
Treadmill: These machines imitate the act of jogging or running but are stationary. Belts are present which slide to give the feel of movement. Electronics meters are present to calculate, heart-beat, calories burnt and the speed. These machines work on the entire body, are very good for warming up and reduce the overall fat content by increasing body metabolism.
The Republican Newspaper-Online Edition -- Garrett County, Maryland (Republican)
AUCTION ITEM FOR CINDY'S FUND – Quintin Guthrie from Sears is shown with the NordicTrack elliptical exercise machine the company has donated for the dance/auction for Cindy's Fund this Saturday, Aug. 25, at the Wisp Resort. Lisa Kinney, the dance chairperson, is also pictured.
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Seniors gain more room for exercise (San Bernardino Sun)
RANCHO CUCAMONGA - Who wouldn't want a little extra elbow room? For about two years, some senior citizens in the city have been asking for some. They got their wish this week, when the new exercise room at James L. Brulte Senior Center, 11200 Base Line Road, made its debut.
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California gym targets teens with video games and trainers (The Globe Gazette)
MOUNTAIN VIEW, Calif. (AP) — Stephen Wallace hopped off an elliptical machine and got a pep talk from his personal trainer about his bench-press goals. Wiping away sweat, he said social commitments can make it hard to get to the gym every other day.
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Lose inches - the pounds will follow (Daily Telegraph)
Don't sweat it... you can take a gentle stroll to fitness with the innovative TreadClimber.
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Home Is Where the Gym Is (The Morning News)
For some homeowners, it's making a lot of sense to stay in to work out.
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New Groton gym promotes healthy habits ... at Anytime (Lowell Sun)
GROTON -- The 4,500-square-foot gym at 501 Main St., has been local dentist Dr. Peter Breen's lunchtime getaway. After stooping over his patients and gazing into their mouths for several hours each morning, Breen goes to the gym to relax his neck and shoulder muscles.
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My Thoughts: Council should say no to frivolous request (Shenandoah Valley News Today)
I had one concern as I started writing this column - I hope my car doesn't catch on fire. That's because some members of the Shenandoah Fire Department won't like what I have to say.
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CU's Dump & Run turns trash into treasures (The Ithaca Journal)
ITHACA — If you really want to get the dirt on someone, there's nothing better than going through their trash.
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Making your gym work for you (Haaretz Daily)
Far too many people sign up for a gym and stop going after about a month. The Go Active fitness club chain reports that new members start skipping workouts within a month and a half of taking out a membership.
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Exercise Q & A (The Record)
Q. How much high-impact activity is enough to maintain bone density? I do a cardio workout (bicycling and the elliptical machine) about five times a week.
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The Republican Newspaper-Online Edition -- Garrett County, Maryland (Republican)
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
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